The 3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life is a new journal by Kristen Butler, the founder of the online community Power of Positivity. The journal is a follow-up to her hugely popular 3 Minute Positivity Journal and offers more prompts, affirmations, and ways to boost your mood in just minutes a day.
Kristen Butler created the original 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke to happy, thriving, and whole. In this new journal, she offers more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.
The journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries. The journal requires only 3 minutes in the morning and 3 minutes in the evening to set you up for a more joy-filled life every single day. The journal includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.
Kristen Butler’s gentle yet impassioned guidance helps you tap into the power of using pen and paper to write out your thoughts, feelings, intentions, reflections, goals, and wins. Even with all the time we spend on our digital devices, the act of writing carries great power. The journal uses simple, small, repeated actions to change your life for good. These are the same habits that Kristen used to transform her life into the life of her dreams.
The journal is designed to help you build an empowering self-care routine without spending a decade through trial and error. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Leading research reveals it takes 66 days to form a lifelong habit, and this journal includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.
In conclusion, the 3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life is a journal that offers more prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. The journal is designed to help you build an empowering self-care routine and transform your life for good. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform.
